Weigh In record (no journal entry) for 05 October 2020
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61.9 kg
Lost so far: 10.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1244 kcal
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Fat: 31.09g | Prot: 103.30g | Carbs: 144.14g.
Breakfast: Vitapower Pasta de Amendoim com Cacau, Banana Nanica, Clara de Ovo Cozida, Ovo Cozido, Quaker Aveia em Flocos, Suco de Couve com Limão. Lunch: Salada de Alface com Vegetais Variados, Mamão Formosa, Friboi Carne Moída Patinho, Batata Doce. Dinner: Polenghi Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Fit, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Abacaxi em Cubos. Snacks/Other: Dux Whey Protein Concentrado Cookies, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 0.3 kg a Week
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nathypiske's Weight History
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