Weigh In record (no journal entry) for 05 October 2020
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113.5 kg
Lost so far: 0.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1576 kcal
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Fat: 92.85g | Prot: 137.13g | Carbs: 39.53g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Yoki Farofa Pronta, Cupim Assado, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Carne Moída Refogada. more...
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Losing 1.8 kg a Week
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keisaloyola's Weight History
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