Weigh In record (no journal entry) for 05 October 2020
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58 kg
Lost so far: 40 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1527 kcal
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Fat: 36.17g | Prot: 121.34g | Carbs: 185.03g.
Breakfast: Calo Probiotico, En Linea Barra Proteína Chocolate, Surlat Leche Proteína Chocolate, Colun Queso Crema Light, La Preferida Jamón Pierna, Sanissimo Salmas, Tortita de Avena. Lunch: Arrollado Primavera, Wonton (Relleno de Carne), Cebollin, Arroz Chaufa, Pechuga de Pollo. Dinner: Habas, Huevo Duro, Receta del Abuelo Churrasco de Vacuno, Habas, Lechuga. Snacks/Other: McKay Grill Clásica, En Linea Cereal Inflado de Maiz, Colun Yoghurt Protein Plus! Vainilla, Colun Yoghurt Protein Plus! Vainilla, Vivo Fruta & Veggie. more...
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1553 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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venoma88's Weight History
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