Weigh In record (no journal entry) for 05 October 2020
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70.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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415 kcal
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Fat: 14.80g | Prot: 19.84g | Carbs: 53.80g.
Breakfast: Café com Leite Desnatado. Lunch: Quero Feijão Carioca , Brócolis, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Triunfo Bolacha Sabor Chocolate, Vono Sopa de Abóbora com Carne . Snacks/Other: Ovo, Bauducco Torrada Ligh, Dobradinha. more...
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Losing 2.1 kg a Week
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alineprado01's Weight History
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