Weigh In record (no journal entry) for 05 October 2020
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1548 kcal
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Fat: 117.81g | Prot: 68.58g | Carbs: 56.39g.
Breakfast: Eti Etimek , Salatalık (Soyulmuş), Beyaz Peynir, Ceviz, Rafadan Yumurta. Lunch: Eti Etimek , Semizotu Yemeği. Dinner: Kuzu Pirzola. Snacks/Other: Ceviz, Fındık, Tadım Kuru Kayısı, Ceviz, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60. more...
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Losing 0.1 kg a Week
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