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Beatriz.Erlacher
Journal
05 Oct 20
Beatriz.Erlacher's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
90 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1139 kcal
Fat: 38.94g | Prot: 33.95g | Carbs: 167.77g.
Breakfast:
Bananas, Café com Açúcar.
Lunch:
Sadia Linguiça Calabresa Defumada, Salada Cozida, Arroz Branco (Longo, Cozido).
Snacks/Other:
Mingau de Aveia, Melitta Café sem Açúcar.
more...
2569 kcal
Exercise:
Aeróbica - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Beatriz.Erlacher's Weight History
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