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em jejum 07:15
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 57.79g | Prot: 98.39g | Carbs: 215.92g.
Breakfast: Yoggi Iogurte Magro Morango, Salutem Flocos Tostados Trigo Integral, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira. Lunch: Queijo de Cabra (Duro), Pão Branco, Arroz Branco (Longo, Cozido), Carapau Frito, Tomates, Azeite Extra-Virgem, Cebolas, Alface de Folha Verde, Café Expresso, Vinho Tinto de Mesa, Mistura de Vegetais (Congelado). Dinner: Azeite Extra-Virgem, Salsa, Omelete ou Ovos Mexidos, Coentro, Cebolas, Tomates Vermelhos, Auchan Atum Ao Natural. Snacks/Other: Mimosa Iogurte Magro Polpa, Ameixas, Ameixas. more...
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2743 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 50 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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