Weigh In record (no journal entry) for 05 October 2020
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91.6 kg
Lost so far: 0.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1604 kcal
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Fat: 83.37g | Prot: 83.29g | Carbs: 133.25g.
Breakfast: Любятово Печенье Топленое Молоко, Сахар, Зеленый Чай, Вкуснотеево Молоко 3,2%, Овсяная Каша на Воде. Lunch: Батон, Свинина Отварная. Dinner: Увелка Гречка Вареная, Шампиньоны Жареные. Snacks/Other: Сыр Российский, Сахар, Вкуснотеево Молоко 3,2%, Вкуснотеево Творог 5%. more...
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2930 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Cross Training - 20 minutes, Yoga - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Юлияна09's Weight History
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