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perdi 1,2 kg
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78.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1842 kcal
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Fat: 83.97g | Prot: 130.31g | Carbs: 148.14g.
Breakfast: Ovo Mexido, Pullman Pão de Forma, Café com Leite Integral. Lunch: Pêra Portuguesa, Pullman Pão de Forma, Vapza Peito de Frango Desfiado Cozido, Ovo Mexido. Dinner: Banana Prata, Repolho Refogado, Carne Moída Refogada. Snacks/Other: Morangos, Garoto Chocolate em Pó Solúvel 50% Cacau, Nestlé Aveia em Flocos Finos, Clara de Ovo, Banana Prata, Brother's Pãozinho Especial, Ovo Mexido, Sadia Presunto de Peru, Dolce Gusto Cappuccino , Abacate. more...
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2054 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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adm.vivian23's Weight History
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