Weigh In record (no journal entry) for 05 October 2020
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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607 kcal
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Fat: 15.50g | Prot: 22.68g | Carbs: 91.98g.
Breakfast: Café com Leite e Açúcar, Fortaleza Rosquinhas Sabor Leite. Lunch: Feijão Verde, Carne do Peito de Frango (Frito, Cozido), Casa do Pão de Queijo Suco de Maracujá sem Açúcar . Dinner: Nescau Biscoito Recheado de Chocolate, Kobber Granola de Cereais Tradicional, Betânia Iogurte Morango. Snacks/Other: Queijo Coalho. more...
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1480 kcal
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Exercise:
Cooking - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ingrid26.ellen's Weight History
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