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AndressaRD
Journal
05 Oct 20
AndressaRD's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
71.3 kg
Lost so far:
0.8 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1495 kcal
Fat: 51.02g | Prot: 81.23g | Carbs: 173.87g.
Breakfast:
Chá Verde.
Lunch:
Bolinho de Arroz, Ervilhas, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida).
Dinner:
Ovo Cozido.
Snacks/Other:
Morangos.
more...
2072 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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AndressaRD's Weight History
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