AndressaRD's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

71.3 kg Lost so far: 0.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1495 kcal

Fat: 51.02g | Prot: 81.23g | Carbs: 173.87g. Breakfast: Chá Verde. Lunch: Bolinho de Arroz, Ervilhas, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Ovo Cozido. Snacks/Other: Morangos. more...

2072 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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AndressaRD's Journal, 05 Oct 20

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AndressaRD's Weight History