Weigh In record (no journal entry) for 05 October 2020
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46.5 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1787 kcal
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Fat: 42.85g | Prot: 87.06g | Carbs: 257.13g.
Breakfast: I Tesori Del Forno Bastoncini di Crusca, Baule Volante Farina di Cocco , Novi Cioccolato Fondente Amaro Extra 88%, Pescanova Trance di Verdesca, Delizie del Sole Spinaci, Nocciole, Céréal Pane di Segale, Mulino Bianco Fette Biscottate Dorate, Banana, Consilia Barrette Muesli Mix Frutti Esotici, Carote, Tre Mulini Pasta Integrale, Rio Mare Tonno al Naturale, Land Yogurt Magro Bianco 0,1%, Athena Filetti di Merluzzo Atlantico, Rucola , Pomodori Ciliegini, Pere, Consilia Avena Drink Bio, Olio Extra Vergine di Oliva. more...
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Gaining 0.4 kg a Week
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