Weigh In record (no journal entry) for 05 October 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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859 kcal
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Fat: 48.06g | Prot: 73.29g | Carbs: 32.94g.
Lunch: 야채볶음, 빵, 커클랜드 베이컨, 목살구이. Dinner: 풀무원 볶음김치, 하림 하얀속살 닭가슴살 블랙페퍼. more...
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Gaining 0.1 kg a Week
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