Weigh In record (no journal entry) for 05 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2020:
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1398 kcal
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Fat: 71.56g | Prot: 75.56g | Carbs: 119.95g.
Breakfast: Ovo Cozido, Germina Linhaça Marrom, Lugen Semente de Chia, Zero-Cal Adoçante Stévia com Sucralose, Café com Leite Integral, Mamão Formosa, Hortifruti Abacate. Lunch: Feijão Vermelho, Laranjas, Carne de Vaca Assada, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis, Cenouras (Congelado), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Maçã, Piracanjuba Creme de Leite, Ovo, Alhos-Poró, Queijo Mozzarella, Couve-Flor. Snacks/Other: Bolo Low Carb. more...
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cmsspaixao's Weight History
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