Weigh In record (no journal entry) for 05 October 2020
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71.3 kg
Lost so far: 2.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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261 kcal
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Fat: 8.12g | Prot: 18.77g | Carbs: 25.80g.
Breakfast: Иван-Поле Конфитюр Вишня, RED Молочный Шоколад с Яблоком и Корицей, Яичный Белок, Лента Геркулес, Данон Йогурт Натуральный 3,3%, Простоквашино Творог Мягкий 5%. more...
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Losing 0.7 kg a Week
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