Weigh In record (no journal entry) for 05 October 2020
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56.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1131 kcal
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Fat: 29.28g | Prot: 89.80g | Carbs: 132.23g.
Breakfast: Sambal Matah, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.9 kg a Week
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otw_kuruss's Weight History
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