Weigh In record (no journal entry) for 05 October 2020
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1265 kcal
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Fat: 43.77g | Prot: 74.96g | Carbs: 168.35g.
Breakfast: Tempeh (Cooked) , Sari Roti Roti Krim Keju, Papaya, Watermelon. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) . Dinner: Papaya. Snacks/Other: Cucumber. more...
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Gaining 7 kg a Week
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