Weigh In record (no journal entry) for 05 October 2020
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1364 kcal
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Fat: 44.61g | Prot: 42.12g | Carbs: 196.63g.
Breakfast: Danish Pastry. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Rum Flavored Cake (Sopa Borracha), Stouffer's Classics Roast Turkey, Cooked Green String Beans (Fat Added in Cooking). more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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