cindybahri.k's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

60.4 kg Lost so far: 37.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

600 kcal

Fat: 9.61g | Prot: 25.18g | Carbs: 105.68g. Breakfast: Singkong. Lunch: Udang Kukus atau Rebus, Gula Merah, Nasi Putih, Nutrijell Agarasa Stroberi, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Buah Anggur. Dinner: Perkedel Jagung. more...

2648 kcal

Exercise: Weight Training (Bodybuilding) - 39 minutes, Cardio - 2 hours and 20 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cindybahri.k's Journal, 05 Oct 20

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