Weigh In record (no journal entry) for 05 October 2020
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110 kg
Lost so far: 12.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2316 kcal
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Fat: 95.10g | Prot: 192.91g | Carbs: 173.05g.
Lunch: Kotimaista Puolukkamehu, Kotimaista Broilerin Fileepihvi, Pulled Pork, Chili (Vihreä), Tuorekurkku (Kuorineen), Tomaatit, Kypsennetty Lohi, Pulled Pork, Chili (Vihreä), Tuorekurkku (Kuorineen), Tomaatit, Monijyväleipä, Keitetty Kananmuna. Dinner: Perunat (ilman Suolaa, Keitetty), Valkokastike, Lihamureke (Naudanliha). more...
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Losing 1.4 kg a Week
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Jp Rintamäki's Weight History
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