Irvin Kor's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

74.8 kg Lost so far: 1.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1757 kcal

Fat: 63.41g | Prot: 88.15g | Carbs: 212.07g. Breakfast: Омлет или Яичница с Колбасой. Lunch: Свинина Запеченая, Картошка Печеная. Dinner: Картошка Печеная. Snacks/Other: Сырный Дом Сыр "Косичка Копченая", Картошка Печеная, Молочный Коктейль. more...

2136 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Irvin Kor's Weight History

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Irvin Kor's Journal, 05 Oct 20

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Irvin Kor's Weight History