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Irvin Kor
Journal
05 Oct 20
Irvin Kor's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
74.8 kg
Lost so far:
1.7 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1757 kcal
Fat: 63.41g | Prot: 88.15g | Carbs: 212.07g.
Breakfast:
Омлет или Яичница с Колбасой.
Lunch:
Свинина Запеченая, Картошка Печеная.
Dinner:
Картошка Печеная.
Snacks/Other:
Сырный Дом Сыр "Косичка Копченая", Картошка Печеная, Молочный Коктейль.
more...
2136 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Irvin Kor's Weight History
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