Weigh In record (no journal entry) for 05 October 2020
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53.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1462 kcal
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Fat: 101.40g | Prot: 81.93g | Carbs: 58.53g.
Breakfast: Lidl Vita D'or Organik Fıstık Ezmesi (Pinda Kaas), Yumurta, Yeşil Acı Biber, Genç Yeşil Soğan, Albert Heijn Roasted Ham (Tütsülenmiş Domuz), Keçi Peyniri (Yumuşak), Roka Marulu, Tatlı Kırmızı Biber, Salatalık. Dinner: Antrikot, Zeytinyağlı Taze Fasulye. Snacks/Other: Yer Fıstığı, Albert Heijn Mini Stick Dondurma Glutensiz 36 Gr. more...
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1544 kcal
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Exercise:
Pilates - 31 minutes, Cardio - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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miedemas's Weight History
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