Weigh In record (no journal entry) for 05 October 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1683 kcal
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Fat: 112.22g | Prot: 76.37g | Carbs: 103.64g.
Breakfast: Beyaz Peynir, Domatesler, Poğaça. Lunch: Beyaz Peynir, Çoban Salatası, Karışık Yeşil Salata, Mevsim Salata, Hurma. Dinner: Hünkar Beğendi. Snacks/Other: Fıstık Ezmesi, Muz, Badem. more...
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Gaining 0.1 kg a Week
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profitosh's Weight History
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