Weigh In record (no journal entry) for 05 October 2020
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140.2 kg
Lost so far: 0 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1057 kcal
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Fat: 43.18g | Prot: 33.39g | Carbs: 139.21g.
Breakfast: Süt, Simit. Lunch: Eti Karam Bitter, Eti Karam Bitter, Eti Karam Bitter, Türk Kahvesi. Dinner: McDonald's Patates Kızartması (Orta), İçli Köfte, İçli Köfte, İçli Köfte. more...
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Losing 0.1 kg a Week
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