Nadin1111's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

77.4 kg Lost so far: 8.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

949 kcal

Fat: 86.69g | Prot: 33.43g | Carbs: 11.08g. Lunch: Кето Трюфели, Ашан Сыр Российский 50%, Савушкин Продукт Сыр Творожный Воздушный с Зеленью, Шампиньоны, Мираторг Бекон Сырой Любительский, Чеснок. more...

2007 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Nadin1111's Journal, 05 Oct 20

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Nadin1111's Weight History