Milatusia's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

59.5 kg Lost so far: 5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1187 kcal

Fat: 27.51g | Prot: 44.71g | Carbs: 194.60g. Breakfast: Азбука Вкуса Сыр из Коровьего Молока, Хлеб. Lunch: Barilla Макароны, Фруате Йогурт с Клубникой, Гороховый Суп. Dinner: Макдоналдс Молочный Коктейль Ваниль, Яблоко. more...

1652 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Milatusia's Journal, 05 Oct 20

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Milatusia's Weight History