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ilfana.
Journal
05 Oct 20
ilfana.'s Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
49.2 kg
Lost so far:
4.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1359 kcal
Fat: 50.03g | Prot: 47.78g | Carbs: 180.79g.
Breakfast:
Ikan Teri, Ikan Kembung, Tempe Orek, Nasi Putih.
Snacks/Other:
Donat Dilapisi Gula atau Coklat Mengkilat, Kue Apem, Sari Roti Sandwich Pandan Sarikaya, Kue Sus.
more...
1202 kcal
Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes.
more...
Gaining 0.1 kg a Week
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ilfana.'s Weight History
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