Weigh In record (no journal entry) for 05 October 2020
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1030 kcal
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Fat: 58.64g | Prot: 36.18g | Carbs: 88.94g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Bim Connex Lavaş. Dinner: Tiramisu. more...
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Gaining 3.5 kg a Week
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