Jezzmintus82's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

146.1 kg Lost so far: 13.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1292 kcal

Fat: 51.45g | Prot: 127.86g | Carbs: 79.67g. Breakfast: Rühls Bestes Whey Protein Isolat Cookie, Kaufland Salami aus Puten- und Schweinefleisch, Lidl Weizenmischbrot. Lunch: Kaufland Weizenmischbrot, Kaufland Rindsbratwurst. Dinner: Rühls Bestes Whey Isolat Waldmeister. Snacks/Other: Rühls Bestes Kreadexx Geschmack Orange. more...

5292 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 31 minutes, Gym - 1 hour and 30 minutes, Elliptical - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Jezzmintus82's Journal, 05 Oct 20

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