Weigh In record (no journal entry) for 05 October 2020
|
100.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
2170 kcal
|
Fat: 45.57g | Prot: 69.31g | Carbs: 374.99g.
Breakfast: Кофе с Молоком и Сахаром, Батон, Гречка Отварная, Жареное Яйцо. Lunch: Батон, Суп с Клецками. Dinner: Шарлотка с Яблоками. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
temnaiaelena's Weight History
|