Weigh In record (no journal entry) for 04 October 2020
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157 kg
Lost so far: 6 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1355 kcal
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Fat: 26.78g | Prot: 51.39g | Carbs: 234.03g.
Breakfast: Pomme Golden, Biscuits aux Flocons d'Avoine (avec Des Raisins Secs), Café Café Noir sans Sucre . Lunch: Cuisse de Poulet, Rechta. Dinner: Poires, El Bacha Haricots Rouge, Pomme Golden. Snacks/Other: Café Café Noir sans Sucre . more...
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Losing 2.3 kg a Week
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