Weigh In record (no journal entry) for 05 October 2020
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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440 kcal
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Fat: 9.10g | Prot: 67.17g | Carbs: 19.63g.
Lunch: Keftaji Keftaji, Concombre (Pelé), Escalope de Poulet, Radis, Sardines Grillées, Tomates, Salade Verte. more...
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Losing 0.9 kg a Week
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mohamed.bellazrak's Weight History
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