Weigh In record (no journal entry) for 05 October 2020
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91 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1077 kcal
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Fat: 26.69g | Prot: 88.17g | Carbs: 118.26g.
Breakfast: Сыробогатов Сыр Лёгкий 17%, Творог 5%, Мария Печенье, Мармелад, Чай, Поджаренный Белый Хлеб, Овсяная Каша на Воде. Lunch: Рис Вареный, Индейка Отварная. Dinner: Рис Вареный, Grow Food Запечённое Филе Курицы с Кабачками. more...
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Losing 0.2 kg a Week
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dyatlovskaya58's Weight History
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