Weigh In record (no journal entry) for 05 October 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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844 kcal
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Fat: 45.29g | Prot: 53.38g | Carbs: 57.49g.
Breakfast: Sütaş Süt, Kahve Dünyası Granola. Lunch: İzmir Köfte, Karışık Yeşil Salata. Dinner: İzmir Köfte, Cacık, Etsiz Peynirli Kiş. more...
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Losing 0.6 kg a Week
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