Weigh In record (no journal entry) for 05 October 2020
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72.5 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1518 kcal
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Fat: 49.75g | Prot: 66.96g | Carbs: 210.48g.
Breakfast: Lemet, Madu, Cuka (Sari Apel), Tahu Kukus, Singkong Goreng, Pepaya. Lunch: Regal Marie Biscuits, Udang Rebon, Ikan Lele Panggang, Nasi Putih, Wortel Dimasak. Dinner: Nasi Putih, Ikan Lele Panggang, Tomat Merah, Tempe, Telur Dadar atau Telur Orak-Arik, Bango Kecap Manis. Snacks/Other: Nextar Brownies, Buah Naga, Apel (tanpa Kulit). more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.9 kg a Week
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elfitri_siregar's Weight History
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