Weigh In record (no journal entry) for 05 October 2020
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71 kg
Lost so far: 12.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1153 kcal
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Fat: 57.81g | Prot: 37.46g | Carbs: 130.79g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Ceviz, Beyaz Ekmek, Zeytinyağlı Kabak. Snacks/Other: Hurma, Siyah Üzüm, Kavun (Kokulu Kavun), Cacık. more...
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Losing 4.2 kg a Week
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hataydortyol27's Weight History
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