Weigh In record (no journal entry) for 05 October 2020
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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689 kcal
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Fat: 34.12g | Prot: 22.99g | Carbs: 79.47g.
Breakfast: Tarabya Dilimli Kaşar, Ev Yapımı Yoğurt, Kepekli Ekmek, Zeytin, Domatesler, Salatalık. Lunch: Elma, Mandalina. Dinner: Kırmızı Domates, Ev Yapımı Yoğurt, Patlıcan Yemeği. Snacks/Other: Tadım Sarı Leblebi, Fındık. more...
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Losing 4.4 kg a Week
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hilsushi's Weight History
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