Weigh In record (no journal entry) for 05 October 2020
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97 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1358 kcal
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Fat: 71.72g | Prot: 39.54g | Carbs: 142.10g.
Breakfast: Очаковский Квас, Кофе, Омлет или Яичница с Колбасой. Lunch: Чай, Майонез, Ермолино Хинкали Шах, Фрутоняня Сок Яблоко и Персик. more...
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Losing 0.3 kg a Week
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ЕвгенияЯрк's Weight History
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