Weigh In record (no journal entry) for 05 October 2020
|
67.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1433 kcal
|
Fat: 66.26g | Prot: 39.30g | Carbs: 169.19g.
Breakfast: Arla Mellanmjölk 1,5%, Gyllenhammars Havregrynsgröt (35g), Honung. Lunch: Smör, Ryvita Dark Rye, Kokt Ägg, Weight Watchers Grönsakssoppa. Dinner: ICA Lätt Creme Fraiche, Findus Köttfärssoppa. Snacks/Other: Banan, Päron. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|