Sylvia60's Journal, 21 Aug 13

Weigh In record (no journal entry) for 21 August 2013
84 kg Lost so far: 12 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2013:
1613 kcal Fat: 42.01g | Prot: 65.36g | Carbs: 232.61g.   Breakfast: Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons. Lunch: Golden Toast Vollkorn Toast, Be Light Schinkensülze mit Champignons, Gekochtes Ei. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gartenkrone Buttergemüse. Snacks/Other: Dr. Oetker Kirsch Grütze, Natreen Sauerkirsch-Nektar, Mineralwasser, Coca-Cola Coca-Cola Zero, Ferrero Jogurette. more...
2580 kcal Exercise: Housework - 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

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Sylvia60's Weight History


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