Weigh In record (no journal entry) for 05 October 2020
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1483 kcal
|
Fat: 57.12g | Prot: 70.74g | Carbs: 164.06g.
Breakfast: Elovena Kaurapuuro, Cocovi Chia-Siemenet, Piltti Metsämarjainen. Lunch: Via Pasta Bolognese. Dinner: Hätälä Lohipyörykkä, Rainbow Korvapuusti. Snacks/Other: Fazer Real Kaura, Becel Voi & Kasviöljyt, Cashewpähkinät, Meira Manteli, Valio Profeel Proteiinivanukas Minttusuklaa. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|