Weigh In record (no journal entry) for 05 October 2020
|
57.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1440 kcal
|
Fat: 57.06g | Prot: 97.32g | Carbs: 137.70g.
Breakfast: Вареное Яйцо, Сыр Гауда, Хлеб Цельнозерновой, Norven Сьомга Слабосолена. Lunch: Макарун, Миндаль, Галичина Йогурт Карпатський 3,0%, Творог 9%, Персик Персик. Dinner: Виноград, Куриные Котлеты на Пару, Картофельное Пюре. Snacks/Other: Дорадо. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastya_wrkout's Weight History
|