Weigh In record (no journal entry) for 05 October 2020
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107.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2096 kcal
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Fat: 41.99g | Prot: 134.11g | Carbs: 216.01g.
Lunch: 옵티멈 골드 스탠다드 웨이, 굽네 언더299도시락(곤약현미밥,갈릭비엔나). Dinner: 군만두, 세미원 사천 마라탕면. Snacks/Other: 빙그레 참 붕어 싸만코, 파리바게트 치즈케이크. more...
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Gaining 2.4 kg a Week
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jungkilkim's Weight History
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