A.bliznets's Journal, 21 Aug 13

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Weigh In record (no journal entry) for 21 August 2013

95 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2013:

978 kcal

Fat: 34.08g | Prot: 37.94g | Carbs: 79.99g. Breakfast: Кофе (из Молотых Зерен), Овсянка, Бутерброд с Ветчиной и Сыром. Lunch: Кофе (Растворимое), Салат Овощной, Жареное Яйцо. Dinner: Zatecky Gus Пиво Светлое. more...

2550 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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A.bliznets's Journal, 21 Aug 13

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A.bliznets's Weight History