Weigh In record (no journal entry) for 05 October 2020
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2218 kcal
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Fat: 87.82g | Prot: 84.29g | Carbs: 280.58g.
Breakfast: Kiwi, Low Carb Müsli, Aldi Trauben Kernlos, Lidl Cashewkerne, Milbona Joghurt Mild 3,5% Fett, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat. Dinner: Brunch Tomate Ricotta, Leicht und Fit Camembert , Freshona Gewürzgurken, Stockmeyer Leberwurst Fein, Roggenbrot. Snacks/Other: M&M's M&M's Chocolate, WellMix Balance Vanille Crisp, Santa Claus in Town Kokosmakronen, Oreo Keks, Landliebe Sahne Pudding Dunkle Schokolade, Roggenbrot. more...
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2617 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 7 hours, Washing Dishes - 10 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 40 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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