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75,5% мышц
20,2% мышц
итог...
-900г мышц
+1300г жира
Капец погулял на шашлыках.....
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78 kg
Lost so far: 9.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1896 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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