liliesasi's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

74.1 kg Lost so far: 5.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

516 kcal

Fat: 2.84g | Prot: 37.92g | Carbs: 83.52g. Breakfast: Hero Mermelada Diet Arándanos y Frambuesa, Mercadona Pan Centeno, 黑咖啡. Lunch: Hacendado Alubia Negra, Hacendado Espinaca Baby. Dinner: Hacendado Queso Fresco Burgos 0%, 茄子. Snacks/Other: Mercadona Caqui, Hacendado Yogur 0% Sabor Coco. more...

2350 kcal

Exercise: Zumba - 30 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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liliesasi's Journal, 05 Oct 20

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liliesasi's Weight History