Weigh In record (no journal entry) for 05 October 2020
|
56.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1043 kcal
|
Fat: 39.11g | Prot: 61.61g | Carbs: 117.16g.
Breakfast: Mandeln, Haselnüsse, Mandeln, Rinatura Bio Sesam-Samen Geröstet, Schneekoppe Leinsamen Geschrotet, Ja! Kokosraspeln, Chia-Samen, Kiwi, Medjool Datteln, Feigen, Haferflocken, Zitronenwasser. Lunch: Gemischter Salat mit Dressing, Gut Ponholz Gulasch Gemischt, Spätzle. Dinner: Junge Frühlingszwiebeln, Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Aldi Trauben Kernlos. more...
|
|
1557 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscherle's Weight History
|