Weigh In record (no journal entry) for 05 October 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1299 kcal
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Fat: 29.15g | Prot: 40.26g | Carbs: 227.13g.
Breakfast: 서브웨이 초코칩 쿠키, 집밥. Lunch: CJ 맛밤 (80g), 칼국수. more...
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Losing 1.3 kg a Week
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