Weigh In record (no journal entry) for 05 October 2020
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90.4 kg
Lost so far: 2.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1289 kcal
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Fat: 58.45g | Prot: 61.42g | Carbs: 131.50g.
Breakfast: Sek Gouda Peyniri, Torku Kaşar Peyniri, Zeytin, Eti Etimek , Haşlanmış Yumurta, Beyaz Peynir, Dost Tam Yağlı Beyaz Peynir. Dinner: Muz, Fıstık Ezmesi, Bal, Yulaf Lapası. Snacks/Other: Kahve (Demlenmiş), Süt. more...
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Gaining 2.6 kg a Week
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